What is Stress?
Stress is a normal response to difficult or threatening situations — but when it becomes chronic and overwhelming, it can have serious consequences for both mental and physical health. Modern life presents many potential stressors: work pressure, financial difficulties, relationship problems, caring responsibilities and health concerns can all take a significant toll.
Chronic stress is associated with the development of anxiety and depression, as well as physical health problems including cardiovascular disease, immune dysfunction and gastrointestinal complaints. Recognising when stress has become a clinical problem and seeking help promptly can prevent significant deterioration.
Dr Sivasanker provides comprehensive assessment of the psychological impact of stress and can help you develop effective strategies for managing it, as well as treating any co-existing mental health conditions.
Signs & Symptoms of Stress
Irritability
Short temper, difficulty controlling emotions and increased conflict in relationships.
Sleep Disruption
Difficulty falling asleep, staying asleep or waking feeling unrefreshed — a very common consequence of chronic stress.
Cognitive Symptoms
Difficulty concentrating, poor memory, indecisiveness and mental fatigue.
Physical Symptoms
Headaches, muscle tension, stomach problems, chest tightness and fatigue — stress frequently manifests physically.
Anxiety & Low Mood
Chronic stress frequently leads to the development of anxiety disorders or depression if left unaddressed.
Social Withdrawal
Withdrawing from social activities and relationships — stress can make even enjoyable activities feel burdensome.
Stress — Frequently Asked Questions
Stress becomes a clinical concern when it is persistent, severe and significantly impairing your ability to function — at work, in relationships, or in daily life. When stress leads to symptoms of anxiety or depression, or when physical health is affected, it is time to seek professional support.
Work-related stress is extremely common and can have serious consequences. Dr Sivasanker can provide a thorough psychiatric assessment, support for related anxiety or depression, psychological treatment, and, where appropriate, documentation for occupational health or HR purposes.
Yes. Chronic stress activates the body's stress response systems — particularly the hypothalamic-pituitary-adrenal (HPA) axis — which, over time, can have negative effects on the immune system, cardiovascular system and gut health. Addressing the underlying stress is an important part of maintaining physical as well as mental health.