Psychological Treatments
Psychological therapies — often called 'talking therapies' — are a core component of treatment for many mental health conditions. At North London Psychiatry Practice, we recognise that the most effective care often combines psychiatric expertise with psychological input, and Dr Sivasanker works closely with specialist therapists and psychologists to offer integrated care.
Professor Robert Bor, our associated Clinical Psychologist, can also provide specialist psychological assessment and therapy for complex presentations.
Cognitive Behavioural Therapy (CBT)
The most evidence-based talking therapy for depression, anxiety, OCD and PTSD. Focuses on identifying and changing unhelpful thought patterns and behaviours.
Psychodynamic Psychotherapy
Explores unconscious patterns, past experiences and their influence on current difficulties. Particularly helpful for personality-related issues and chronic difficulties.
Mindfulness-Based Therapies
MBCT (Mindfulness-Based Cognitive Therapy) has strong evidence for preventing relapse in recurrent depression.
EMDR
Eye Movement Desensitisation and Reprocessing — highly effective for PTSD and trauma-related presentations.
Psychological Treatments — FAQs
Not necessarily — but for many conditions, combining medication and psychological therapy produces better outcomes than either approach alone. Research consistently shows that the combination is more effective than medication alone for depression and anxiety. Dr Sivasanker will recommend the most appropriate approach for your specific situation.
This varies depending on the condition and the individual. A typical course of CBT involves 12–20 sessions. Some people benefit from shorter, focused interventions; others from longer-term work. Progress is reviewed regularly throughout.